Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust--your own body. In this audio adaptation of their book Intuitive Eating (St. Martin's Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship[Read More]

Would you like to be more at ease with yourself? Do you sometimes feel that you are your harshest judge? Would you like to incorporate more positive energy into your life? If so, then this CD is for you! Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, b[Read More]

HTML is the markup language that designed for creating Web pages. But how do you learn the code, techniques, and cascading stylesheets when you can't see what you're building? Armed with Teach Yourself HTML Visually, you get the building blocks you need to master links, embedded images, sounds and video, and frames to create a dynamic site with vis[Read More]

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitiv[Read More]

Read by the author According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire Weekes. Pass Through Panic gives the listener simple methods needed to pass through the web of fear, anxiety and[Read More]

Are you a visual learner? Do you prefer instructions that show you how to do something - and skip the long-winded explanations? If so, then this book is for you. Open it up and you'll find clear, step-by-step screen shots that show you how to tackle more than 150 Photoshop CS3 tasks. Each task-based spread includes easy, visual directions for perfo[Read More]

More than two decades ago, when former Wall Street portfolio analyst Judith H. McQuown first sat down to write the inaugural edition of Inc. Yourself, the incorporation of a small company was a fairly simple procedure undertaken by relatively few refugees from the then-burgeoning safe haven of big-time corporate America. But while the appeal a[Read More]

A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton descr[Read More]

This book helps girls learn how to spot bullying and stand up and speak out against it. Quizzes, quotes from real girls, and "what would you do?" scenarios give readers lots of ideas for dealing with bullies, including clever comebacks and ways to ask adults for help. Includes an anti-bullying pledge for girls to sign, plus tear-out tips to share w[Read More]

Harness the power of Paint Shop Pro Photo and discover all the fun and practical techniques you can use to perfect your photographs and create dynamic graphic elements. "Picture Yourself Learning Corel Paint Shop Pro Photo X2" introduces you to the tools you need to correct and enhance photographs, beginning with the basics of working with toolbars[Read More]